First Keith had me describe all of my pain (and when it rains, it pours). He had me stand and he evaluated different areas of my spine and hips. I had to touch my toes. Do minor back bends. It only took a few adjustments before touching my toes didn't hurt AT ALL. I laid on the table for various adjustments. He adjusted my hips, back, shoulders, neck. He then did some deep tissue work on my lower back, mid-back, neck and shoulders. Last night, I looked straight down again. No pain or pull!! I couldn't even tell you the last time I could do that with no pain!
I could touch my toes without the pull in my lower back.
When I left, there was no pain in my hip. My muscles were sore but it just felt like I had finished a good workout.
When I got home, I did a cross-legged forward bend and there was no "catch" in my hips. My hips felt more open.
P.S. Because I believe in Keith's skills, and I want everyone to feel the relief that I feel, I want to point out that he offers a special if you buy his time in blocks. You can share it with friends and family! CLICK HERE.