|Buck helping with downward dog|
I almost base my overall health and strength based on how well I chaturanga in yoga. My chaturanga is getting stronger. If I could only get yoga four days a week at lunch, and free up my evenings, my life would be complete!! Well, if I could get Theresa to come teach those classes so I could have the best of both worlds, I may explode with happiness. It would not be fair for life to be that easy and amazing, so I have to carry on -- planning to hit up yoga five days a week and being happy if I make it three.
I do feel healthier and stronger, whether it is true or not, I'm not really sure. I have also been hiking with my family. I feel great. And I am still just tickled to death that I found David again.
Yoga really IS the perfect exercise. I know I could probably use a little more cardio (and am going to start Jazzercise with some of the ladies from work next month), but for now, I am just happy that I am getting regular activity that I actually enjoy.
What is your go-to exercise? I know most of you will say pole dance but there has to be something more to your fitness regimen, right??
|Wondering about Tsunami and Volcano? Here they are!|