Katy is a biomechanist, and she basically tells people how to move properly. From walking to sitting, she has interesting information on what we are all doing wrong. Cavemen weren't used to sitting in front of computers 12 hours a day. Our bodies are made to move freely, not sit captive. She doesn't have a couch in her house (she sits on the floor). She doesn't even sleep in a real bed!
Katy has written several books, including Move Your DNA, Whole Body Barefoot, and Alignment Matters. She has a blog on her website and also offers exercise videos (for a fee).
From her post about "Diseases of Captivity:"
|Not natural movement but still much enjoyed pigeon pose|