Tuesday, June 20, 2017

Back in the Saddle...Again

Class with Jen
I have been pole dancing for seven and a half years.  In that time, I have become an instructor (beginner level) and have had a lot of fun.  But I know I am not a particularly amazing or strong dancer.  I don't do tricks.  My flow isn't that always great.  I lack strength and flexibility.  I often freeze during free dance and have maybe five go-to moves.  Basically, unless I'm going to push myself, I've pretty much done everything I'm going to do. 

So I realized last week, it is time for a change.  I subbed Grace's beginner class the past two Mondays in a row.  Last week, Janet subbed the intermediate class after mine.  This week, Jen subbed.  It made me realize it is time to get outside of my comfort zone (I am still training to be a hospice volunteer and need to find time for that as well; in addition, I've been missing my Sunday yoga class lately and needed to find a place to fit that back in).  So, I re-arranged my life.  It used to be (in a perfect world if no conflicts came up), that I would have Tahitian dance on Mondays and Thursdays.  Yoga with David on Mondays at lunch.  Pole on Tuesdays (I would help Bel teach her beginning class, then I would often stay to take the Intermediate class).  Yoga with Theresa Sunday mornings (yeah, except it has been a month since I've been to that class). Sometimes other bonus classes would be thrown in, but that was pretty much my schedule. 

Class with Janet
I decided to let Tahitian dance go.  It wasn't that I don't enjoy it...but I needed to prioritize what I spend time on and I need more yoga in my life if I want to sleep well (eventually, I'd like to get back to four days a week, but I have to start somewhere).  I have been getting up and doing 10-20 minute yoga videos in the morning, but I need a good, deep stretch at least two days each week. 

So, the new schedule is yoga at lunch on Mondays, pole with Grace on Monday evenings, yoga on Tuesday evenings with Theresa, pole with Janet on Thursday evenings, and yoga on Sundays (when I'm home).  This is in addition to my morning yoga, which takes up very little time but seems to be packing a decent punch.  I'd really love to re-add in my morning strengthening exercises and evening/stretch-while-watching-TV exercises, but I haven't actually been home much, or watching a lot of TV, and I've been sick for so long, I haven't been able to wake up early enough to do much of anything except drag myself into work. 

My Artista swag!  ABALM10 for 10% off!
So, let's talk about Janet's class and why I chose this class in particular.  Janet's class is called Bottoms Up.  The whole point of the class is to gain strength for inversions.  That's what I need.  I think I have a long way to go, but I feel like I am at a crossroad.  It is either time to push myself or find a new hobby.  I'm going to ask Janet if we can find an exercise, move, or some other way we can measure my progress through photos or videos.  I will be happy to share it here.  I am going to call it "Project Get Lori Upside Down." 

I'm really excited about this new path.  Sometimes your life gets in a rut.  Groundhog's day.  Wake up groggy.  Go to work.  Workout.  Go to bed.  Although I kind of need some routine in my life, it can also be maddening.  I am inspired by all of the women in the plus sized pole group that I help moderate.  I know I have the strength to do more than I do...I just need to start choosing the path of least resistance and stop mind fucking myself.

Last week, I taught the intermediate girls most of the Dangerous Woman choreography:



Last night, Jen taught us some sexy choreo:



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