Here are my warnings: Never rely on the woody band to fully hold your weight. It could snap, causing you to fall on your noggin. Also, use a spotter, or at least never do dangerous moves when you are alone. I learned that one the hard way once. I did make this video while alone in the studio. I only did a half-invert so I wouldn't end up upside down and in a precarious position, which was very, very ugly. I don't need to hear about how I am not strong enough to invert and shouldn't. If I don't do exercises that get me upside down, I will never BE strong enough to invert.
You also don't have to just use the woody band for inverting. I also get down into push-up position and it helps me lower myself all the way to the floor and back up. Get creative and post your photos on my fan page!
In the meantime, check out my video showing you a couple of ways I use woody bands:
