My first Bodybinds post!

My first article for Bodybinds went up yesterday! I understand it may be a little less risque than the bb crowd is used to but I do feel that keeping your body in shape helps us all feel a little more sexy! 

 "If you are looking for a well-rounded work-out and want to get the most bang for your buck, then an option worth exploring is yoga. Depending on the type of class you choose, you may be able to combine weight training (using your own body weight), cardio (flow) and stretching in a single class."

Read the rest of the post HERE.