Pages

Monday, July 14, 2014

Pole Strength: More Woody Band Exercises

I made a couple of new videos about how to use iron woody bands for pole strengthening exercises.  Check them out.  One is a pole-up to the side of the pole and the other is a push-up on the ground.  Let me know what you think, and if you have any requests, leave a comment.  Thanks!






No comments:

Post a Comment