This blog blossomed in 2010 to chronicle my adventures in pole dance after weight loss surgery. Although I am pole dancing less these days, I still hike and do yoga. I sometimes still have to remind myself that the size of my body doesn't dictate my worth. I believe living a life full of gratitude and joy helps lead to a true mind, body and spirit connection. You have the power to manifest your best life!
Last week I posted a video and wanted to make sure I shared it here as well. This month I'm trying out Cleo's Rock N Pole. I don't have a pole at home but there are still tons of lessons for me! If you want to join me, check out my video below.
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