Studioveena.com is strictly an online studio. I developed my own method of teaching that includes what I call the P.O.C's (points of contact) and organized the lessons so the user doesn't have to "guess" when it comes to what they should work on next. It's all laid out in order! Building strength first is my primary focus for new dancers in the lessons. I have also done workshops, private lessons and my favorite thing.... pole jams!
I've trained with free weights for about 14 years now. I've been an ACE certified personal trainer since 2001. I also hold a number of certifications in various fitness related areas, pre and post natal exercise and Yoga to name a few. Ever since childhood I have always been intrigued with the human body and physical fitness. Health class was my favorite subject in grade school. I love to study and learn more about the body and new fitness trends when I can. As a fitness professional, I never stop learning.
All things in moderation!! I always eat 3 balanced meals a day and 3 snacks in between. Drinks LOTS of water is a big one for me as well!
Do you have a dance background?
Where do you like to buy your pole clothes?
What else would you like people to know about you or your studio?